BODYPUMP gives you a whole-body workout. Instructors will coach you through motivational routines with great music. You will use light to moderate weights, and you will leave the class feeling challenged and motivated, and ready to come back for more. If you are new to BODYPUMP please can you arrive 5 minutes before the class starts and make yourselves known to the Body Pump Instructor who will then make the necessary adaptions and provide you with guidance throughout your first class.