This class takes place in the gym. Circuit training combines strength-training with aerobic exercise. This type of exercise usually involves a mix of cardio activity such as running or rowing, and a number of strength-building exercises using body-weight and dumbbells. Typically, you’ll move between individual stations where you’ll perform different flexibility, dynamic strength training and static strength training exercises. This class is great for those who want to lose weight, maximise their time, or are looking for that total-body workout.